Warm-up: 200m run then 3rds of: 5 Thruster (45/35) 6 OH Narrow Grip BB Lunges 6 Superman Strength: Back Squat 8×65, 6×75, 4×85, 4×90% 5rds Against a 3min clock, 400m Run + ME Wall Ball in remaining time Rest 2min Finish: 3 sets of: 25 Banded Hamstring CurlsRead More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
