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Day

June 23, 2016

6/24/16

June 23, 20160
Warm-up: 200m Run then 3rds of: 6 Thruster 6 Good Morning 12 Hollow Rock Strength: Front Squat 6@60, 6@65, 4@70, 4@75% Fight Gone Bad Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout...
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