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Day

June 22, 2016

6/23/16

June 22, 2016SiteplicityWP Daily Workout0

Mobility: Shoulders Midline/Stability: 3rds 6 Single Leg RDL(each) 45sec Face-up Chinese Plank 16 Barbell Russian Twists Skill: 15min Athlete Choice WOD: 5rds 400m Run 200m Jog 100m Pinch Plate Carry (25/15) 100m OH Plate Walk (50/30- stack the plates from the pinch carry)

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