Warm-up: 200m Run then 3rds of: 30sec HS Hold 12 Deadbug Strength: 1a) Bench Press 5-4-3-3 1b) Strict Chin-up x 5 WOD: 3min AMRAP 8 KB Box Step-up (53/35) 6 HSPU Rest 2min 3min AMRAP 8 OHS (115/75) 6 Lateral Burpee Over Barbell Rest 2min 3min AMRAP 8 Ball Slam (25/15) 6 Man Makers (25/15)Read More

CrossFit Winter Park Kids Camps are back! June 27th-July 1st July 18th-22nd July 25th-29th Monday thru Friday 2:00-4:00pm $125/week Call or email us with questions. 407-960-7960 [email protected] WP KIDSRead More