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Day

June 20, 2016

6/21/16

June 20, 2016SiteplicityWP Daily Workout0

Warm-up: 200m Run then 3rds of: 6 Horizontal Ring Row 6 Parallette Pass Thru w/ PU + Dip Skill: 15min Muscle-up progressions WOD: 600m Row Then 4rds of: 6 MU 36 DU 16 Alt KB Snatch (53/35)

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