Warm-up: 200m Run then 3rds of: 10 Banded Squats 5 Strict T2B @2111 5 OH DB Walking Lunges (each) Strength: Back Squat 10@60, 8@65, 6@70, 6@75, 6@80% WOD: 4rds for total time 9 Deadlift (135/95) 100m Sprint 7 Hang Power Clean 100m Sprint 5 S2OH Rest 1minRead More
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