Mobility: Hips Midline: EMOM x 9 1) 45sec OH Bamboo Hold 2) 2-3 Wall Walk 3) 20 L-sit Leg Lifts Skill: HS Walk or HS Hold 5rds 300m Row While partner is in: 1- plank hold on elbows 2- dead hang from rig 3- wall sit 4- hollow hold 5- hs hold *must stop rowing...Read More
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