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Day

June 13, 2016

6/14/16

June 13, 2016SiteplicityWP Daily Workout0

Warm-up: 200m Run then 3rds of: 30sec HS Hold 6 OH Plate Step-up Strength: Push Press + Push Jerk + Jerk WOD: 300m Row Buy-in, 4rds 4 Front Rack Lunges (115/75) 4 S2OH 4 Front Rack Lunges 8 Box Jump (24/20) 12 DU

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