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Day

June 9, 2016

6/10/16

June 9, 2016SiteplicityWP Daily Workout0

Warm-up: 200m Run then 3rds of: 45sec HS Hold 15 Banded Squats Strength: OHS 5-4-3-3-2 WOD: 5min AMRAP 10 Hang Power Snatch (115/75) 10 Wall Ball (20/14) Rest 2min 4min AMRAP 10 Push Press (115/75) 10 Box Jump (24/20) Rest 2min 3min AMRAP 10 Front Squat (115/75) 10 HR Push-up

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