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Day

June 8, 2016

6/9/16

June 8, 2016SiteplicityWP Daily Workout0

Mobility: Barbell Quad Smash & Lax Ball Glute Roll Out Midline/Stability: EMOM x 9 1) 14 Deadbug w 1sec hold 2) 12 Windshield Wiper 3) 45sec Weighted Plank Skill: 15min Goat Training (skills/gymnastics) WOD 5rds 300m Row 200m Run 100m Farmer’s Carry (heavy)

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