Warm-up: 200m Run then 3rds of: 10 Single Arm OH DB Walking Lunge 15 Hollow Rock Strength: 1a) Front Squat 5@60, 4@70, 3@75, 3@80, 2@85 1b) Strict Weighted Pull-up x 6 WOD: 30 DB Thruster (25/15) 25 Pull-up 25 DB Thruster 20 Pull-up 20 DB Thruster 15 Pull-up (Rx+ C2B) Finish: 3 sets IYTW Single...Read More
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