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Day

May 31, 2016

6/1/16

May 31, 2016SiteplicityWP Daily Workout0

Warm-up: 200m Run then 3rds of: 10 OH Plate Step-up 10 Hollow Rock 6 BB Bent Over Row @3112 (45/35) Strength: 1a) Push Press 5-4-3-3-2 1b) Weighted Chin-up 5×5 2K Row for time Finish: 3 sets 12 KB Walking Lunges (53/35 or AHAP) 8 Strict HSPU

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