Barbell Warm-up 1) Every 90sec x 9 sets Sets 1-3 High Hang Snatch + Hang Snatch Sets 4-6 Hang Snatch + Snatch Sets 7-9 Snatch x 1.1 2) Snatch Pull 4×3 Midline/Stability: 3rds for quality 20 L-sit Leg Lifts (box or rings) 20 Bird Dog w/ 1sec pause 10 BB Hip Thruster (185/125)Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
