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Day

May 26, 2016

5/27/16

May 26, 2016SiteplicityWP Daily Workout0

Warm-up: 200m Run then 3rds of: 10 Banded Squats 4 Push-up to Spiderman 6 Chin-up Strength: Back Squat 5×60 4×70 3×75 2×80 1-2×85 1×90 1×95 +1×100+ Annie 50-40-30-20-10 DU Sit-ups

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