Warm-up: 200m Run then 3rds of: 4 BTN Snatch Grip Press 4 OHS 2 Wall Walk Strength: 1a) Bulgarian Split Squat x 8 each (heavy) 1b) Weighted Ring Dip x 8-10 Lurong Summer Challenge Workout #2 12min Time Cap 21-15-9-6-3 Power Snatch (95/65) Wall Ball (20/14) both to 10ft targetRead More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
