Warm-up: 200m Run then 2rds of: 10 Single Leg RDL (each) 8 Strict T2B @3111 Strength: Deadlift 3×75, 2×80, 2×85, 1×90, 1×95 Lurong Summer Challenge Workout 1 4min to complete a round. If completed, move to another 4min segment. Maximum 4 rounds. If the athlete reaches c&j in the 4th rd, athlete will perform AMRAP...Read More
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