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Day

May 15, 2016

5/16/16

May 15, 2016SiteplicityWP Daily Workout0

Warm-up: 200m Run then 3rds of: 8 Back Racked BB Step-up 6 BTN Strict Press 6 False Grip Ring Row Strength: 5 sets Front Squat w/ 2sec pause + Front Squat WOD: 21 Thruster (95/65) 3MU 30 DU 19 Thruster 3MU 30 DU 15 Thruster 3MU 30 DU Finish: 3 sets IYTW’s 30sec Box Shoulder...

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