Mobility: BB Quad Smash & Glute Roll Out Midline: EMOM x 9 1) L-sit Leg Lifts x 15 2) Plank Punch x 12-16 3) Russian Twists x 20 (use plate or ball) Skill: Pull-up progressions and variations WOD 2 person team 5rds each 250m Row + 100m Pinch Plate Carry (25/15) + 30sec HS HoldRead More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
