Warm-up: 200m Run then 2rds of: DB OH Press x 5 + OH Walk Down and Back 6 RDL 7 Hollow Rock Strength: 1a) Deadlift 6 x 60/65/70/75% 1b) Strict Deficit HSPU x 6-8 reps WOD: 500m Row 40 Russian KBS (53/35) 30 Alt KB Snatch (53/35) 20 Ring Dip 10 Burpee Pull-up Finish: 3...Read More
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