Warm-up: 200m run then 3rds of: 3 BTN Snatch Grip Press 3 OHS 3 Snatch Balance (45/35) Strength: Back Squat 10 x 60/65/70% Oly: Every 2min x 6 High Hang Snatch + Hang Snatch Every 2min x 6 Hang Snatch + Snatch Every 2min x 6 Snatch x 1.1 (rest 10 seconds between singles) Try...Read More
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