Mobility: Ankles/Calves Midline: EMOM x 9 1) BB Russian Twists x 10 2) Strict T2B @3111 x 5-6 3) Face-up Chinese Plank x 45sec Skill: HS Walk or HS Holds WOD: 1600m Run Rest 3min 1000m Run Rest 2min 600m Run Rest 1min 400m Run Finish with banded hip distractions for 60sec holdsRead More
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