Warm-up: 200m Run then 3rds of: Wall Walk + 30sec Nose to Wall Hold 5 RDL 5 BB Row (45/35) Strength: 1a) Deadlift 8 x 60/65/70% 1b) Seated Unsupported Strict Press 3 x 8 WOD: 100 DU Buy-in, Then, 4rds for time 10 Alternating DB Snatch (25/15) 5 Box Jump (30/24) Step-down only 10 Single...Read More
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