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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

April 11, 2016

4/12/16

April 11, 20160
Warm-up: 200m Run then 3rds of: 45sec Nose to Wall HS Hold 10 Hollow Rock 6 Push-up to Spiderman Strength: 1a) Bench Press 5×3 1b) Strict Weighted Pull-up 5×5 WOD: 3min AMRAP 10 OHS (115/75) 20 DU Rest 2min 3min AMRAP 10 Ring Dip 15 Ball Slam (25/15) Rest 2min 3min AMRAP 10 Push Press...
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