Warm-up: 200m run then 3rds of: 30sec OH Bamboo Bar Hold 16 Deadbug 10 Scap Push-up Skill: T2B practice With a running clock: 4min AMRAP Run 400m 10 Burpee Box Jump 924/20) Step-down only, full ext at top 20 T2B 30 S2OH (115/75) 40 KBS (53/35) 50 DU Rest 3min @ 7:00 6min AMRAP Run...Read More
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