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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

April 3, 2016

4/4/16

April 3, 20160
Barbell Warm-up Every 2min x 10min (5 sets) High Hang Snatch + Snatch from Mid Thigh + Snatch from 2” Below Knee 2-person team 100 DU Buy-In with partner holding barbell overhead 4rds each 5 Snatch (any way) 7 Lateral Burpee Over Barbell 100 DU Buy-Out with partner holding barbell overhead
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