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Day

March 14, 2016

3/15/16

March 14, 2016SiteplicityWP Daily Workout0

200m Run then Barbell Warm-up Oly: 15min to build to a heavy Power Clean & Jerk WOD: 20-15-10 Power Clean (155/105) HSPU Box Jump (24/20) *Step-down only

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