Warm-up: 200m run then 3rds of: 5 BTN Snatch Grip Press 5 OHS 10 Hollow Rock Strength: Back Squat 3@70, 2@75, 1@80, 3@75, 2@80, 1@85, Max Reps @ 75% You may only pause long enough at the top for one full breath before going into the next squat. If you take longer then one breath,...Read More
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