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Day

February 3, 2016

2/4/16

February 3, 2016SiteplicityWP Daily Workout0

Mobility: Hips/Glutes Skill: Pistols Midline: 3sets not for time 3 TGU (each) 20 L-sit Leg Lifts on Low Rings 20 Russian Twists (25/15) WOD: 2-person team for total time Row 3000m as a team while partner is in plank hold

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