Warm-up: 200m Run then 3rds of: 6 Push-up to Spiderman 8 BB Lunges 6 BTN Press Strength: Pause Front Squat 3 sets 4-5 reps @23X1 Try to increase from 2 weeks ago. WOD: 2-person team. Partner A completes row and burpees before B may begin. 21 Cal Row + 10 Burpee Over the Erg +...Read More
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