Call us: (407) 960-7960

Call us Text us Drop in

Get Started
About
What We Offer
Bootcamp
Schedule
Pricing
Workout
Blog
Contact

Call us: (407) 960-7960

Call us Text us Drop in

Drop in Try a class for free

Get Started
About
What We Offer
Bootcamp
Schedule
Pricing
Workout
Blog
Contact

Day

January 27, 2016

1/28/16

January 27, 2016SiteplicityWP Daily Workout0

Mobility: 10min Athlete Choice Skill: Muscle-up (If proficient at MU, work on an EMOM for 8-10min) WOD: 750m Run + 25 V-ups 750m Run + 2min Plank Hold 750m Run + 25 Russian Twists 750m Run + 2min Dead Hang Hold Finish: Take time to work on another skill or cool/down mobilize.

Membership Cancellation

CrossFit Website Design
By Sitefit

Fill out the form to try a free class

Font Awesome Icons

First Name * Required field!

Last Name * Required field!

Email * Required field! Enter a valid email address!

Phone Enter a 10 digit number to ensure you receive SMSs.

Invalid reCAPTCHA!

Fill out the form to try a free class

Please leave this field empty.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

By submitting this form you agree to terms & conditions provided by the company. By providing your phone number, you agree to receive text messages from CrossFit Winter Park.

Where do you want us to send our membership pricing information?

Sends instantly via text

Please leave this field empty.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.