Warm-up: 200m Run then 3rds of: 30sec OH Bamboo Bar Hold 8 Weighted Step-ups 6 Chin-up Strength: Press 3 x 4-5 reps @ 83-85% WOD: 600m Run 15 Box Jump (24/20) *Step down only 5 Strict HSPU 400m Run 20 Box Jump 10 Strict HSPU 200m Run 25 Box Jump (24/20) 15 Strict HSPURead More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
