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Day

January 24, 2016

1/25/16

January 24, 2016SiteplicityWP Daily Workout0

Warm-up: 200m run then 3rds of: 10 Glute Bridge 8 Hollow Rock 6 OHS (45/35) Strength: Back Squat 10×60, 8×65, 6×70/75/80, 4×85% Games Open 15.1 9min AMRAP 15 T2B 10 Deadlift 5 Snatch (115/75)

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