Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free
Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

January 21, 2016

1/22/16

January 21, 20160
Warm-up: 200m run then 2rds of: 10 Single Arm DB/KB OH Walking Lunge 10 Dislocates 10 Hollow Rock Strength: OHS 5-4-3-2 WOD: 3min AMRAP 4/2 MU 8 Deadlift (185/135) Rest 2min 3min AMRAP 4 Power Clean (155/105) 8 C2B Rest 2min 3min AMRAP 4 Front Squat (135/95) 8 T2B Rest 2min 3min AMRAP 4 Power...
Read More