Warm-up: 200m run then 3rds of: 10 Bird Dog 6 Thruster (45/35) 10 Hollow Rock Strength: 3sets Pause Front Squats x 4-5 reps @23X1 Rest 2min Games Open 11.5 20min AMRAP 5 Clean (145/100) 10 T2B 15 Wall Ball (20/10” 14/9”)Read More
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