Mobility: Shoulders and Ankles Skill: Double Under practice If proficient at DU, perform 6sets of 30sec DU + 30sec Plank Hold for Max reps of DU 4rds for quality, not for time: 2 Rope Climb or Legless Rope Climb 10m HS Walk 45sec L-sit 5 Ring to Chest Pull-up 10 Parallette Pass Thru 200m run...Read More
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