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Call us Text us Drop in
Drop inTry a class for free

Day

January 12, 2016

1/13/16

January 12, 20160
Warm-up: 20 Jumping Jacks, 5 Pushup to Inchworm Then, 5min of Dynamic Warm-up drills: High knees, Butt Kicks, Side Shuffle, Duck Walk, Bear Crawl, Crab Walk, etc…. Strength: Deadlift 8×60/65 6×70 4×75% EMOM x 15 1) 45sec Row for Cal 2) 5 Ring Dip + 8 Ball Slam (25/15) 3) 6 Front Rack Lunge (95/65)...
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