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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

January 11, 2016

1/12/16

January 11, 20160
Don’t forget that Dan Bailey and Miranda Oldroyd will be joining us all morning. Check out our Facebook event for more information. Warm-up: 200m run then 3rds of: 10 Shoulder Taps 6 Strict T2B @3111 10 Dislocates Strength: Press 3×7 @75% Every 3min for 15min (5 rounds) 300m Run 8 Box Jump (24/20) *Step-down only...
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