Warm-up: 200m run then 3rds of: 10 Scap Push-ups 10 OHS 10 Glute Bridge Strength: Back Squat 8 x 60/65/70/75% EMOM x 12 1) 5 UB Power Snatch + 15 DU 2) 8-10 C2B Finish: 3 sets IYTW’s 15 Partner Glute Ham RaisesRead More

On Tuesday Jan. 12th, Progenex athletes and multi-year CrossFit games athletes, Miranda O. and Dan B. will be hanging out, training and even coaching at CFWP! We will also have a one day special Progenex sale! Come in to visit the gym and tour our new Winter Park Cryosauna. A huge thanks to Progenex for...Read More