Mobility: Shoulders Skill: Muscle Up progressions (If you are proficient at MU, then take 10min to work on an EMOM) Prehab/rehab: 2 sets IYTW’s + 8 Single Leg RDL 2-person team 5rds each 300m Row 30sec Plank Hold 30sec Dead Hang Hold (from rig)Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
