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December 21, 2015

12/22/15

December 21, 2015SiteplicityWP Daily Workout0

Warm‐up: 200m run then 3rds of: 10 Scap Push‐up 5 Inverted Burpee 5 Chin‐up Strength: 15‐20min to establish a 1‐RM Bench Press EMOM x 16 1‐ 15/12 Cal Row 2‐ 10 Ball Slam + 10 Russian Twists (25/15) 3‐ 2 Rope Climb 4‐ 6‐8 Strict HSPU

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