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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

December 20, 2015

12/21/15

December 20, 20150
Warm-up: 200m run then 2rds of: 10 Bird Dog 10 Glute Bridge 10 OHS Strength: Take 15-20min to establish a 5-RM Back Squat WOD: 20 Front Rack Lunges Then, 3rds of: 10 Hang Power Snatch 20 T2B 30 DU Then, 20 Front Rack Lunges (Rx115/75 Rx+ 135/95)
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