EMOM x 16 1) Rope Climb x 2-3 2) L-sit x 30-45sec 3) Ring to Chest Pull-up x 5-6 4) Pistol x 2-4 each WOD: 400m Row 30 T2B 20 Russian KBS (53/35) *Chest level 10 Strict Chin-up 20 Russian KBS 30 T2B 400m RunRead More
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