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Day

November 16, 2015

11/17/15

November 16, 2015SiteplicityWP Daily Workout0

Warm-up: 200m run then 2rds of: 30sec HS Hold 10 Shoulder Dislocates 10 OHS w/ pvc Strength: Every 90sec for 9 sets Push Press 4@60%, 3@65%, 3@70%, 2@75%, 1@80/85/90/95/101+% WOD: 500m Row 20 S2OH @ 60% of 1RM Push Press 200m Run 15 Ring Dip 200m Run 10 Strict HSPU

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