Warm-up: 200m run then 3rds of: 6 Glute Bridge w/ kick-out 6 Push-up to Spiderman 6 Chin-up Strength: Back Squat 5 @ 50/65/70/75% Take 15min to build to a heavy Power Clean Then, 5rds 5 Power Clean @ 70% of today’s heavy single 10 Air Squat 15 DURead More
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