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Drop inTry a class for free

Day

November 8, 2015

11/9/15

November 8, 20150
Warm-up: 200m run then 3rds of: 4 Push-up to Spiderman 5 Chin-up 6 OH Plate Step-up Strength: Back Squat 5@60%, 3@70%, 2@80%, 2@90%, 1@95% WOD: 4rds 8 Alt KB Snatch (53/35) 18 Goblet Hold Reverse Lunges (total) 4 Box Jump (30/24) *Step-down ONLY Finish: 3sets 8 KB Row 10 Hollow Rock
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