Mobility: Athlete Choice 10min on the clock Skill: Athlete Choice 15min on the clock SKILL EMOM x 16 1) 6 Strict T2B or Candlestick or Hollow Rock 2) 8 Single Leg RDL or Hamstring Sliders 3) 3 Wall Walk or 30sec Nose to Wall HS Hold 4) 100-200m Run focusing on running technique (Pose method)...Read More
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