Reminder: Tonight is the Ladies Only WOD & Wine Night. Arrive at 6pm. Partner workout begins at 6:30pm. No experience necessary. Drinks and food to follow at lululemon athletica on Park Ave. Warm-up: 200m run then 2rds of: 10 OH Plate Step-up 10 False Grip Ring Row 10 Hollow Rock Strength: Front Squat 4@70/80%, 2@90/95%...Read More