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Day

October 20, 2015

10/21/15

October 20, 2015SiteplicityWP Daily Workout0

Warm-up: 200m run then 3rds of: 30sec HS Hold 6 Thruster (45/35) Strength: Push Press 6@65/75/80% Chosen Challenge 2 Rx- 5rds 400m Run 20 Wall Ball (20/14) 10 Burpee Scaled- 4rds 400m run 20 Wall Ball (14/10) 10 Burpee Kids/Teens- 4rds 200m run 15 Wall Ball 10 Burpee

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