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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

October 15, 2015

10/16/15

October 15, 20150
Warm-up: 200m run, then 2rds of: 10 Glute Bridge w/ kick out 6 Push-up to Spiderman Strength: Front Squat 6@65%, 4@75%, 2@85%, 2@90% *Super-set with 6 KB Row each arm (heavy) 10min AMRAP 8 Push-up 10 T2B 12 Ball Slam (25/15) 14 Lunges with ball Finish: 3 sets 15-20 Wrist Curls (45/35)
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