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October 12, 2015

10/13/15

October 12, 2015SiteplicityWP Daily Workout0

Warm-up: 200m run, then 3rds of: 10 Shoulder Protract/Retract @2222 8 OH Plate Step-up Strength: EMOM x 10 Even) Deadlift x 4 Odd) Strict Chin-up x 8 21*-15*-9* Russian KBS (53/35) Box Jump (24/20) *Step-down only Russian Twists w/ ball (25/15) *Follow each round with 400m run

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